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To the uninformed, the has a secret reserve of strength—the HERO is stronger and more powerful than most people that outweigh them by 20 or 30 pounds.

This is evident in the gym, a flag football game, or in the event of an emergency that calls upon physical prowess.

I’m incredibly excited to write this blog post—because writing it means that I finally get to tell you all about the new program I’ve been working on. It starts with a body that is lean, The “look” is comprised of strong, sexy shoulders and a wide back that compliments a lean waist, and streamlined but powerful looking arms. This physique always looks good in clothes, whether in a suit or civvies, and rather than coming off as awkward and bulky.

That program, as many of you know, is called the is a 12-week program that will help you get stronger, add muscle, and burn fat, all with an athletic flair. And there is a level of muscularity that is above average, and even obvious in clothing. When you have the HERO body, you can don a comfortable-fitting shirt and everyone will know that they’re in great shape without looking like a show-off or a meathead.

This trope is by its nature Spoileriffic; spoilers will be unmarked.

"The irony of our demise glows brighter than Masser on the summer solstice.

It’s not like people haven’t seen a leading role in shape before. Even though the appearance of men and women is radically different, there is a certain “look” that a body needs to have to portray a Hero who can kick-ass and save the day.

What is it about the appearance of Hugh Jackman, Ryan Reynolds, or Chris Evans that gains so much attention?

Several chapters later, she'll turn out to be an elite ex-commando who will gladly help him storm the Big Bad's castle.When he opens it, a vast array of nebulous government secrets, called The Intersect, gets downloaded into his unsuspecting brain, turning him into a walking Omniscient Database.The various government agencies who contributed to this cache of government secrets are none too happy to have them stuck in Chuck's head, particularly since Bryce destroyed the original database, and at the same time sending the whole thing to Chuck.When you help someone but receive punishment rather than reward, you might be looking at The Farmer and the Viper.See also: Hoist by His Own Petard, when a villain gets killed by their own weapon, or The Dog Bites Back, when they're killed by an abused lackey.

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