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You can spend all your workouts indoors and still suffer, which is why you need pre-treatments to prevent the symptoms; just know it may take a bit of trial and error to figure out what’s irritating you.(Don't freak out and quit the gym: We have those pre-treatments—and treatements—just two clicks away.) “Some of the most annoying symptoms include nasal stuffiness and congestion, itchy and watery eyes, and frequent sneezing,” Bassett says.Typically, you associate spring as the season that gets your sinuses and allergies all in a tizzy, but fall brings its own set of problems—especially when it comes to hindering your workout. D., an allergist and immunologist at the Allergy & Asthma Care of New York, lays out some basics to help you determine what's causing your allergies, how they're going to affect your workout (indoors and out), and what to do about it.“In the west and Pacific northwest, grass pollen is still present in many areas, which can affect people from late summer through fall in warmer regions,” Bassett says.

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And if that wasn’t enough, gyms and fitness clubs that don’t have proper clean air filtration systems can be the catalyst to all your allergies.Many pet dog owners believe that their dogs have the ability to detect certain human emotional expressions, for instance, sadness.Nasal allergies affect an estimated 50 million people in the United States, according to the American College of Allergy, Asthma, & Immunology.Sure, they're annoying, but they can also hinder successful training.“People with nasal congestion find it more difficult to breathe through their nose, and often have to resort to less desirable mouth breathing that may affect peak performance, since the air isn't being warmed in your nasal passages," he adds.

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