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Could an inadequate calorie intake be the root cause of your health problems?
Find out how to recognize the signs of under-eating.
The most obvious is that feces is made up of waste matter from the digestion of food, so if you’re not getting enough food, your stool won’t have much bulk to it.
The less obvious, but more likely reason that under-eating can lead to constipation is due to the effects of undernutrition on thyroid hormone.
Making sure you’re eating enough overall and including a carb and fat-dense bedtime snack 1-2 hours before going to sleep can help keep your blood sugar stable overnight, leading to more restful, uninterrupted sleep.
There are a few reasons why chronic under-eating can cause constipation.
Even if they weren’t necessarily waking up hungry, many of my clients find that an increased calorie intake (especially from carbohydrates) can lead them to fall asleep faster and stop waking up at night.
One reason for this likely comes from the improved blood sugar control that arises from an appropriate calorie and carbohydrate intake.
As your blood sugar drops overnight, your liver must release its stored glucose (in the form of glycogen) to keep your blood sugar steady.
This is a guest post written by staff dietitian Laura Schoenfeld, MPH, RD.
In our modern society with its seemingly endless supply of fast food and junk food, it seems obvious to most why we’re dealing with an obesity epidemic.